How To Make A Quilt: Easy Quilting Guides Quilting is centuries old. History tells that as far back as 3400BC, quilting is a famed activity among Egyptians. The activity is then passed from generation to generation and from continent to continent and is now being enjoyed as a form of art. Over time, quilting enjoyed [...]
Reflexology Is Another Form of Massage Therapy Reflexology is another form of massage therapy. Similar to shiatsu, it is a physical act of applying pressure to the feet and hands using specific thumb, finger and hand techniques without the use of lotion. It is based on a system of zones and reflex areas that reflect [...]
What is Aromatherapy Ever heard of aromatherapy? Well, it is nothing new and a lot of people are using it. Basically, it is the practice of using essential oils to boost your psychological and physical well-being. There are over 90 different types of essentials oils in aromatherapy. Evidence shows that this was first used by [...]
